Today's Ten On Tuesday subject is: 10 Things On My Mind Right Now.

1. Seeing this day come to an end so we do not have to listen to any.more.political.ads.

2.How much I love Kensiology tape.

3. Caring for one of my children's friends whose life is upside down right now.

4. Having to go mostly carb free again in order to take of this last round of pounds off since nothing else is working.

5.  Making new kinds of soap…mmmmm!

6.  Healing for myself, my friends and our neighbors who are picking up their lives again from Sandy.

7.  Finishing up 2 knitting projects so I can start a sweater I am going to LOVE.

8.  Scrubbing out my dye pots……groan….most dreaded job here at TWR.

9.  Enjoying this amazing day and pulling up the last of the carrots before some snow comes in tomorrow.

10.  Spinning on the most wonderful spinning wheel in my house. 🙂

Of course there is always so much chatter in my brain that I could go on and on and on…LOL. 
What's on your mind today.

Did you have a good weekend?  We did here as well.  Saturday I spent a good part of the day helping my oldest daughter, Stacey clean her new place.  They are renting the cutest house which is twice the size of the one they just moved from which is great. It definitely needs a woman's touch however, given that the last tenants were 2 guys in their 20's.  Nuff said, right?

Sunday I took the morning to rest up my back and decided to pull out my soaping equipment in the afternoon.  Ken had taken an order from a co-worker for a soap blend that I didn't have on hand…darn. I had been dragging my feet over pulling all of the soaping essentials out, but after seeing the fun soaps a good friend of mine has been making fired up my enthusiasm. 

I spent the morning sitting on ice and watching different technique videos and got lots of ideas.  Because I needed this batch to be ready quickly, I used my usual Hot Process procedure.  It's a bit harder with this method to be creative because it sets up so quickly, but the up side of it is that it is ready to be cut and used within a week, whereas the Cold Process method needs to rest for a few weeks.  These bars will be cut tomorrow.  I think I will call the blue/white bar…Blue Moon.
(it really is blue, not gray)

I have some fun ideas floating around in my head and now that there is no immediate need for it to be ready quickly, I will go back to my CP recipes and maybe try some glycerin recipes as well.  It will make fun Christmas presents. 🙂

I apologize for the quiet week.  It was hard to find chatty words after watching the devastation from Sandy…so sad.  I will leave you however with a picture of a piece of beauty has come to live here at the Woolen Rabbit.  You know how much I love my little bird friends…….

Have a wonderful week and many healing thoughts and cyber hugs to my friends and family who are dealing with the aftermath of Sandy.

Sun and Moon divide the sky,
Fragrance blooms on pear wood bones;
Earth awakens with a sigh.
Wanderer revels on the path alone.
Deng Ming~Dao

I can't say that these are the prettiest sneakers on the block, but they are something new that I am trying.  I have so many issues with my feet that I can't even begin to bore you with, but finding sneakers that are comfortable for me to work out in has always been a challenge.

Lately I have been doing a lot of reading on body mechanics when walking and running and have found some interesting information on what is referred to as a minimalist sneaker with a zero drop heel.  As a beginner runner/walker I know for sure I am a heel slapper which causes discomfort at times.  The theory behind the sneaker without the built up heel that we see in most sneakers is that it helps to align your body more naturally and helps to strike with your midfoot instead of your heel when running.

I have gone out twice now with these, Altra Instinct 1.5 and found that the running part of my C25K was much much easier, but the walking part felt a bit different and not quite as easy.  I know that this type of shoe really needs to be eased into as it makes you use different parts of your muscles than you usually do, so I will alternate shoes for a while until I get used to them.  I can tell you for sure though that they are as light as air and feel so good on your feet. 
I will give you an update in a few weeks to let you know if they help or hurt. 🙂

This past weekend was a very relaxing one here, which was so nice for a change.  With the large yarn club mailing behind me and being where I should be on WR orders, I was able to take the entire weekend off.  Saturday morning Ken and I walked 3 miles to get the day started and then we had a leisurely morning.  Saturday afternoon, Hannah asked if I would take her out for some pictures for her Senior yearbook, so we wandered around the lovely village of Jackson, NH and took some shots.  I am not a professional by any stretch of the imagination, but I think some of these are pretty good.

To you photographers out there….what types of lenses are your favorites and what websites or books did you find helpful in really learning and understanding how to use aperture, shutter speed and ISO.  Right now I am just guestimating and would really like to completely understand why and when to use which settings.

Sunday morning I headed to the gym for a workout and then I did not do a blessed thing for the rest of the day…well, nothing work related that is.  I spent the morning working on some of Hannah's pictures (still more to do) and the afternoon watching football and knitting Biscuit.  I ended up going with the Spiced Cider colorway as you can see.  Even though I love Chili Peppers more, my next sweater is going to be that color, so I figured it's better to switch it up a little.

So that was my weekend…..how was yours?

Isn't this a beautiful spot?  Last weekend I took a little time to map up some distances from my house.  I mapped out 2 miles and what would be 5K.  I am not a person that likes to walk on the main busy road where there is a lot of traffic.  I always feel like people are looking at me, which is silly because they are not…hopefully they are looking at the road ahead of them, but still.  It took me a little while to think about where I could walk without having to drive somewhere and then a lightbulb went off.  Duh…..just across that busy main street is a long side street that is not only beautiful, but pretty flat with a few inclines here and there.

Remember Monday's post?  Well I am trying to make some changes in my daily life and walking (and maybe a little running) is going to be a big part of it as long as my back tolerates it without pain.  You see….there is this pair of pretty red fat-baby boots that wants to be on my feet on New Years Eve and I have to meet a certain goal before I will pull them out of their box.
Having said that, I will give myself the weekends to rest and maybe splurge a little because life has to be enjoyable as well and with this very busy week behind me I am looking forward to a little rest,knitting and maybe a glass of wine. 🙂

I hope you have a relaxing weekend too!

With the cooler weather upon us it was time for me to shop for a new fall jacket.  My red jacket that I really loved just became to big for me….a good thing, but I hated to part with it.

This time I went with one of my favorite colors. It's pumpkin colored on the outside and the inside and sleeve cuffs are kind of a grey goose color.  I thought it would be nice to make one of those long cowl type scarves that you could wrap around your neck to match, so I went into my studio and pulled out two colorways in Pearl.  The lighter colorway is Spiced Cider and the darker one is Red Hot Chili Peppers.  I go back and forth.  I love the darker one, but my next sweater is going to be done in that color, so maybe I will go with the lighter one….but that rich chili pepper….hmmm.

I was inspired by this lovely cowl designed by Bonnie Sennott of Blue Peninsula Designs.  I was very flattered that she used my yarn for her design……so pretty!

I had previously made another one of her designs, Deephaven, for Ashley last year and thoroughly enjoyed the knit….and I think I will enjoy this one too!

I am a little later than usual getting this post up.  Even though I was up bright and early, this morning was a comedy of errors, but I did have something that I wanted to share with you.

Yesterday I received this book in the mail, Beginner's Guide To Free Motion Quilting and let me tell you it is wonderful!  I have been reading Natalia Bonner's blog for a few years now and have always been impressed with her long arm quilting. (this book is for home machines quilters as well.)

Some of you know that I purchased a long arm machine a few years ago.  I had a lot of time to play with it when it first arrived but this year has been a crazy busy year in so many ways that I have not had the same kind of time to commit to that muscle memory learning.

When I saw the advertisement for this book, I was excited because I am really hoping to have some quality time in my own studio (not the work one) this winter.  One of the things that I really want to conquer is making these swirls. I love how all of her pictures show you just how to achieve the design.  Very, very well written…I highly recommend it!

Last week this little group of fabric arrived here as well.  It's been washed and pressed but I will only make one block this weekend.  Only one because I am really wanting to see how the block comes out, but then I will set it aside to honor my commitment to finishing up projects…yes there are some unfinished quilts that need tending to as well….hard to believe right? <grin>

Definitely if you are a quilter, check this book out.  It is one you will love to have in your library.

This week's Ten On Tuesdays topic is 10 Favorite Candies in Your Trick or Treat Bag.
Whooee…..as hard as last week's was for me, this one is pretty darn easy because candy…well, candy is something I love.  Yes, yes I do even though I don't get to have it very often.  In fact, I almost bought a bag of candy corn for a picture, but remember yesterday's post?  Nope…no candy here today.

Here we go:

1.  Candy Corn…and the best part is that it is so darn sweet, you just can't eat too much.
2.  M&M's.  Oh my, I love them so.
3.  Mint M&M's.  Have you tasted these yet?  Oh my, they are like Junior Mints in an M&M shell…mmmm
4.  York Peppermint Patties.  Are you sensing a theme?
5.  Linden Truffles….those soft centers get me every time!
6.  Three Musketeer Bars.  I think that this may have been my first candy bar all those years ago.
7.Rolo's…..If YOLO were part of my reality, I would be eating Rolo's all the time. 🙂
8.  Reese's Peanutbutter Cups…the miniature ones are irresitable.
9.  Tootsie Roll Pops….the cherry ones!
10.  Kit Kat bars…mmmm

Yep, candy has always been a weakness from me, so I really try hard on Halloween not to even have one bite because if I do, well it's all down hill from there.  Thankfully my kids are all to old to bring home candy that will sit around tempting me for a few weeks….whew!

What is your favorite Halloween candy?

I still talk in my sleep.
I still dream.
How can there be perfect stillness
When my brain is so noisy?
Deng Ming~Dao

Noisy brain syndrome is the perfect description of an ADD person…I am forever in a constant dialog with myself.  Sometimes it's a good thing and sometimes it is exhausting….but I digress.  The little Dao quote and meditation was spot on.

Ok…on to the picture.  Last year I went on a health journey as some of you know.  This Woolen Rabbit has really struggled with some major back groans, so to help my back along, I started working with a trainer to lose some weight and I did…I lost 40 pounds.  I also did all of the other things my back doctor recommended, but ultimately I had to have surgery to fix a disk….not.fun.

Over the last few months my back started acting up again…boo!  I had been working out at the local gym with a trainer who I really like, but some side movements during a few sessions really tweaked my back.  I was concerned enough that I was very worried that I would be visiting the surgeon again which really had me feeling depressed.  I am also working with an amazing chiropractor and neuro muscular massage therapist however who have really helped me and my sad, tight back so very much.  So, I took 3 weeks to just rest my back and let these ladies do their magic and I am happy to say that I am feeling a lot better.  Yes, I still have a lot of back pain, but that is just a part of life for me now…but the good news is I am able to get back to working out again. This time however I will do it slowly and carefully.  I know I need to exercise to keep my back strong, but it's a fine line for me because it's usually exercise that hurts my back….so it will be slow and steady and I will carefully listen to my body.

So the notebook……over the last 3 weeks of rest, has been a little bit of well…um…snacking and with no exercise to counter that snacking a few pounds have crept on.  The best tool I know for losing weight is keeping a food journal.  I have kept the ones I wrote last year when I took that weight off, so I will use them as a tool to lose the few I have gained and the last 25 that I want to take off.

If any of you out there have some yummy low carb recipes, feel free to share them with me…I am always looking for new ideas. 🙂