Getting Back At It…

After a long hiatus, I pulled on my sneakers, put on some workout clothes (girl you need to work out!) and climbed up on our treadmill.  Ken bought this last year with a big screen loaded with Ifit, and nothing makes a workout go faster than doing it with a companion who has an interesting story to tell along the way.

Ifit has both Ifit Guides and Ifit Trainers and because it's been a since early summer that I have been on this machine, I figured I would start in slow and easy with a guide and there is no one more entertaining than Dalen Spratt!
 This is a new to me series called "Haunted Savannah Walking Series"

I did two of his series this morning and I loved that in the second one, some tools that are very familiar to myself and my fiber friends were included.
He is very entertaining and always makes me laugh!  I usually tick up the speed and the incline a bit and was happy I was still able to do this.  I am not quite ready to be climbing mountains just yet….but soon!!

While I was updating the treadmill's software, I caught this little bit of loveliness keeping busy in the big tree outside my bedroom window.  Just below him across the street on the pond the robins were having a virtual party flitting all about the grasses and the trees.  I'll have to take a stroll over there in a bit to snap off a few pictures of the pretty foliage, even if most of it has fallen and it's kind of a gloomy day.
~
I hope you have a nice day in your corner of the world!